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Free pass at Urban Active Saturday
The average adult consumes 3,000 calories and 229 grams of fat in one Thanksgiving meal (not counting second helpings), according to the American Council on Exercise.
Yikes. But Urban Active at the Greene Town Center in Beavercreek has an offer on Saturday that will help crush that caloric intake.
Bring five nonperishable items to Urban Active for donation to a local food bank. In exchange, you will receive a free all-day pass to the gym.
A “Turkey Burn” class, featuring cardio, resistance training and stretching, will be offered from 10:15 to 11:30 a.m.
“Essentially, if you want to burn extra calories, you have to get your entire muscular system involved at varying intensities,” says Josh Bowen, a fitness expert at Urban Active.
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