Posted: 12:00 a.m. Thursday, Nov. 29, 2012
By Debbie Juniewicz
TIPS FOR A FIT HOLIDAY SEASON
Start the day with some physical activity.
Park far away from the store entrance and walk.
Take the stairs instead of the elevator.
Be creative, such as using soup cans for hand weights and using your stairs for a workout.
Small children can provide resistance when working out.
Take the family for an after-dinner walk.
Avoid party pitfalls
Eat something healthy prior to going to a holiday party.
Fill your small party plate with vegetables, fruits and nuts.
Alternate glasses of water with your holiday cocktail of choice.