Flu is active in much of the United States. Along with getting a seasonal flu vaccine, a 20-second way to prevent illness is to wash your hands properly. Knowing when and how to wash your hands will help you avoid not just the flu, but also many other diseases.
It seems simple enough, butmany people are washing their hands all wrong.
Children are taught at a young age to wash their hands before eating and after using the restroom. It's an easy and effective way to stay healthy and avoid spreading disease.
Dr. Gregory Poland, director of Mayo Clinic's Vaccine Research Group, said adults, however, could do much better at the sink.
"People go to the bathroom, and they run their fingers under the water. Well, that does nothing. And then they grab the dirty faucet, and they touch the dirty handle on the way out of the bathroom."
In public bathrooms, Poland said, there are often more bacteria on the faucets than in the toilet water.
Next time you're at the sink, he said, "Wash your hands while singing 'Happy Birthday' to yourself. You get between the fingers, the fingertips, the thumb. You turn the water off with a paper towel. And you open the door to leave with a paper towel and dispose of the paper towel. That's how you wash your hands — ideally with warm, soapy water."