Caption

Tracee Ellis Ross hilariously curses through tough workout

Tracee Ellis Ross is feeling the pain!

“New program,” Ross, 45, explains, while fake crying. “My body is like, what the (expletive) is going on?”

The “black-ish” star nails the Pilates-style workout — but her raised eyebrows and grimaces give away the pain she’s feeling.

“That (expletive) hurt,” Ross says at the end. “Why does that hurt so bad. Oh my god.”

OUCH ~ new program @tracyandersonmethod

A post shared by Tracee Ellis Ross (@traceeellisross) on

Ross previously told People the Tracy Anderson Method is one of her go-to gym classes, and she works out three to four times a week. When she goes, Ross loves to swipe on her signature red lipstick.

“I’ll even wear a red lip to the gym,” she previously said. “I do the Tracy Anderson Method, so there’s a lot of mirror work involved. When I see my red lips reflecting back at me, I’m like, ‘Yeah, girl, that’s right!’ ”

And for Ross, her workouts are all about self-care, not trying to fit into a certain body type, something she overly focused on when she was younger.

MORE: For women of color, self-care is more than just a trend. It's a necessity

The comfort in my skin is so much better,” she said. “I spent so much of my life, culturally, seeing myself through others because I just didn’t always have the confidence to look at the world through my own eyes. As opposed to the ‘shoulds.’ ”

MORE HEALTH NEWS

Toddler with rare cancer meets 24 the blood donors who helped save her life

Potential male birth control pill has strange origins

Obesity surgery safer than traditional treatments, study suggests

Gluten free, low-carb diets could pose serious health risks to unborn babies

These smart contact lenses could monitor your blood sugar

New research will radically change response to strokes

Military families bolster the case that obesity is contagious

Recommended for you

Recommended for you

Recommended for you

Most read

  1. 1 State: Sex crimes of ex-teacher need ‘particularly harsh’ penalty
  2. 2 Paradise Keys South in Kettering closes permanently
  3. 3 Tickets to Dave Chappelle's Juke Joint at Ohio farm sell out fast

More from Daytondailynews