After years of runaway success and lax regulation, Facebook discovered this week that the world may have changed its mind about the social network - and possibly the tech industry at large, too. (Dreamstime)

How easy is it to #DeleteFacebook? Advice from some who’ve disconnected

SEATTLE — Facebook’s image has taken a beating the past couple of years. First it was the Russians buying ads to try and influence U.S. elections, followed by the news that the political consulting firm Cambridge Analytica harvested the data of 50 million Facebook users without their permission and used it to help Donald Trump become president.

The revelation has spurred a #deletefacebook movement, which got a big boost when WhatsApp founder, Brian Acton, said it is time to delete Facebook. This, coming from a guy who sold his company for billions to Facebook in 2014.

We asked readers if the Cambridge Analytica episode has them considering leaving Facebook. We also heard from people who had already left the social network who have some tips for those contemplating a life without “Likes.”

—Stephen Hall, Port Townsend, Wash., retired

Hall is seriously considering dropping his account after the Cambridge Analytica revelations and Facebook’s failure to immediately address the issue. He’d like to see Facebook regulated like telephone companies were.

Hall, 62, does enjoy some aspects of Facebook, especially when friends and family post something funny and keeping in touch with younger folks in his life.

Hall, who has been on Facebook since 2011, tightened his security settings Wednesday, but he is still worried about all Facebook knows about him and his whereabouts. “My days could be forensically reviewed. On an aggregate this data collection and use by bad actors could and did manipulate us,” he said.

—Kyle Kuhn, Seattle, content editor for

When Kuhn, 28, deleted his Facebook account six months ago he worried there was going to be some inconveniences. To his pleasant surprise it wasn’t that bad. “I would say the biggest inconvenience was having to figure out my email and password for accounts that I had been using Facebook to login to.”

Why did Kuhn leave Facebook? “I found myself spending too much time just scrolling through content that didn’t matter,” he said. “In the mornings as I ate breakfast, I’d think, OK, I’ll just check Facebook for five minutes while I finish my meal, then I’d look up at the clock and realize that I was now behind schedule.”

He was also worried that he was getting too narrow a worldview. “I was getting a lot of my daily news through it, which I felt could cause my view of the world to be skewed,” he said.

Kuhn has some advice for people considering life sans Facebook: Make a list of all the services that you accessed through your Facebook login. “It’s crazy how much of a process it can be, but I think it’s important to maintain control of how much tech you have in your life.”

—Paul Correa, Vashon Island, Wash., attorney

The news about Cambridge Analytica is what pushed Correa to step away from his account all but one day a week. Correa hasn’t deleted his account and has vowed to only check his page on Sundays.

The 51-year-old was an early adopter of Facebook but had started to tire of the social network the past four or five years as targeted advertising became more prominent through the site. The tone surrounding political discussions made reading tedious and added stress to his life. “Avoiding Facebook is one way to cut out all that noise, which makes your life less stressful,” he said.

Correa, like many of those we heard from who have either deleted their accounts or have stopped interacting with it, has found he is getting more done and the online reading he now does is more meaningful.

“I’m pretty happy about this shift. Feels like taking back control,” he wrote in an email.

—Allie Tripp, Seattle, annual fund and events manager at Washington Trails Association

The 29-year-old Boston transplant has been out of the Facebook game for 2 ½ years and couldn’t be happier, especially considering what has been going on lately. Her advice for those considering taking the plunge:

Track your usage before you leave. What friends or organizations do you like reading updates from the most? Use that list to prioritize blogs you subscribe to or friends you text more often once you are off Facebook.

Download your data.

List your 20 best friends and family members and confirm you have all their birthdays in calendar or address book.

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