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In Your Prime: The Good Life

Want to attract birds to your backyard? Give them what they need

A Northern Cardinal perched at a feeder on a winter day. iSTOCK/COX

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Credit: Getty Images/iStockphoto

Should you exercise when feeling under the weather?

Most experts agree that if you wish to exercise and have cold symptoms such as stuffy nose without fever, watery eyes, sneezing or scratchy throat, working out moderately is okay. However, anything beyond this should be checked by your doctor. ISTOCK

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Credit: Getty Images

Creative books and calendars to entertain you through 2026

"The Art Lovers Sticker Book" organizes art by categories such as "Heaps of Hats," "Flora and Fauna" and "City Life."
CONTRIBUTED

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I don’t like the gym. Now what?

Walking or jogging around the neighborhood or on local trails can be effective exercise. Plus, it exposes a person to sunlight and fresh air, and provides an opportunity to see people in the community. METRO CREATIVE CONNECTION

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How nutritional needs change with age

Adults are urged to pay greater attention to diet as they age and make choices that can counter age-related changes in their bodies. METRO CREATIVE CONNECTION

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Your travel could include Antarctica, and by way of a cruise ship

Although it is impossible to know how many icebergs are in Antarctica, scientists confirm that the region holds over 90 percent of the world’ s iceberg mass. KATHY WITT/TRIBUNE NEWS SERVICE

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A true decking of halls: Local couple has estimated 1,000 Christmas decorations in their...

Anita Wales has plentiful Christmas decorations in her living room. There are four themed trees in the home. BRYANT BILLING/STAFF

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Credit: Bryant Billing

‘If you rest, you rust:’ Keep your body moving

Keep your body moving to maintain strength. FILE PHOTO

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Credit: Nick Graham

Indulging your social life, adopting pets and more activities for modern empty nesters

Empty nesters have more free time to redirect to their own passion projects and interests. METRO CREATIVE CONNECTION

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A snowbird survival guide: Tips to consider to make the transition successfully

A warm but especially remote location might appeal to some snowbirds, but those who like to get out might do best spending their winters in a more vibrant locale. METRO CREATIVE CONNECTION

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