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In Your Prime: The Good Life

Beans do it all: nutritious, versatile and budget‑friendly

Piles of a variety of healthy organic legumes. ISTOCK

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Credit: Getty Images

Sitting too much? Your bones are paying the price

Individuals participates in a strength training session at a fitness studio. ISTOCK

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Credit: Getty Images

Ice fishing in Ohio: All ice is not equal; know the limits and use new tech to help

Ice fishermen take advantage of the cold weather as they fish on Shadow Lake, Friday, Jan. 29, 2021, in Solon, Ohio. (AP Photo/Tony Dejak)

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Credit: Tony Dejak

Balancing meals, getting in protein will optimize your physical activity: 9 tips to help

Vegetables are seen for sale at 2nd Street Market in downtown Dayton. FILE

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Want to attract birds to your backyard? Give them what they need

A Northern Cardinal perched at a feeder on a winter day. iSTOCK/COX

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Credit: Getty Images/iStockphoto

Should you exercise when feeling under the weather?

Most experts agree that if you wish to exercise and have cold symptoms such as stuffy nose without fever, watery eyes, sneezing or scratchy throat, working out moderately is okay. However, anything beyond this should be checked by your doctor. ISTOCK

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Credit: Getty Images

Creative books and calendars to entertain you through 2026

"The Art Lovers Sticker Book" organizes art by categories such as "Heaps of Hats," "Flora and Fauna" and "City Life."
CONTRIBUTED

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I don’t like the gym. Now what?

Walking or jogging around the neighborhood or on local trails can be effective exercise. Plus, it exposes a person to sunlight and fresh air, and provides an opportunity to see people in the community. METRO CREATIVE CONNECTION

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How nutritional needs change with age

Adults are urged to pay greater attention to diet as they age and make choices that can counter age-related changes in their bodies. METRO CREATIVE CONNECTION

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Your travel could include Antarctica, and by way of a cruise ship

Although it is impossible to know how many icebergs are in Antarctica, scientists confirm that the region holds over 90 percent of the world’ s iceberg mass. KATHY WITT/TRIBUNE NEWS SERVICE

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