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    In Your Prime: The Good Life

    Book review: This history of American dictionaries will educate and amuse you
    Unabridged - the Thrill (and Threat to) the Modern Dictionary." by Stefan Fatsis (Atlantic Monthly Press, 416 pages, $30)
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    Exercise tips: The pelvic tilt can help strengthen the lower back, relieve pain
    Because the pelvic tilt conditions the core and does not require external resistance, it is useful for those unable to do higher intensity workouts and/or who wish to work out at home. ISTOCK
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    Credit: Getty Images

    Book review: Urbana author reflects on changes in the area
    “Paper Girl : a Memoir of Home and Family in a Fractured America” by Beth Macy (Penguin Press, 353 pages, $32).
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    Book review: As the baseball season winds down, there’s still time for one more baseball...
    “A Month of Game Days” by Scott D. Peterson (Mint Hill Books, 208 pages, $18.95)
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    Book review: This mystery unfolds in the posh enclave of Saugatuck, Mich.
    "Red Shadows at Saugatuck" by Randy Overbeck (The Wild Rose Press, 398 pages, $22.99)
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    Local woman’s 87 years of life rooted in family, community and quiet strength
    Don (left) and Peggy Augusten together in 2017. CONTRIBUTED
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    Local woman, 96, gets chance to tour high school and is surprised with diploma
    Ruby Lois Hicks, 96, gets her Stivers High School diploma from Liz Whipps, (right) Dean of Arts, and Sarah Bennett, president of the alumnae association. JEFF CROWELL/CONTRIBUTED
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    Learning to be a musician later in life helps stimulate brain, well-being
    Music therapy is personalized and is a possibility for all abilities and ages. ISTOCK
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    Credit: Getty Images

    Many seniors outlive their ability to drive safely by seven to 10 years and should...
    Family support is essential for seniors who may stop driving. ISTOCK
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    Credit: Getty Images/iStockphoto

    Senior wellness involves embracing aging through movement, mindfulness and meals
    Exercise is essential for mental health, as it helps release endorphins to combat stress, depression and anxiety. ISTOCK
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    Credit: Getty Images