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In Your Prime: The Good Life

PET COLUMN: Dogs appreciate structure in their daily lives

Teddy waiting for Ed to tell him that it's "Okay" to bring the ball to him so he can throw it so Teddy can catch it. CONTRIBUTED

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Woman works to help folks untangle the Medicare maze

Connie Blum is a certified Medicare counselor who was honored by the National Senior Health Insurance Information Program as an outstanding volunteer. JIM NOELKER/STAFF

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Credit: Jim Noelker

Winter is coming: How seniors can avoid seasonal blues

The winter blues are also known as Seasonal Affective Disorder (SAD). This condition can affect anyone, but for senior citizens it can impact an already vulnerable population. iSTOCK/COX

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Credit: Getty Images

Downsizing not an easy decision for seniors, families

Seniors who seem to be most successful at living alone either have family nearby or they have a really active community around them, experts say. iSTOCK/COX

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Credit: Getty Images

Snow shoveling is coming: Here are tips for doing it safely

According to the American Heart Association, shoveling involves mostly arm work, which is more demanding on the heart than leg work. iSTOCK/COX

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Credit: Getty Images

Exercise physiology can be key to strength, flexiblity, mobility

Rex Carpenter is an advanced exercise physiologist with Kettering Health. CONTRIBUTED

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Playing Mahjong is popular in the area: How to get involved

(From left) Roberta Patterson, Marilyn Barrett and Joan McGratty “shuffle” tiles before their next game at the Washington Township Rec Center where players gather Tuesdays and Thursdays. CONTRIBUTED

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Seniors need updated vaccines to combat winter viruses

Flu shots are recommended for every person ages 6 months and older. iSTOCK/COX

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Credit: Getty Images

Programs help seniors refresh driving skills

Kettering Health offers a driver rehabilitation option for people who are recovering from surgery, health issues or other physical challenges. CONTRIBUTED

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How to start an indoor herb garden

An indoor herb garden is a great “first garden” as it is less challenging than a full garden and is ideal for the beginner. It also occupies little space, so it works well indoors when growing space is often limited. iSTOCK/COX

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Credit: Getty Images