Dr. Platoni says there are some simple tips to follow. First, use common sense when you are out and about, whether you are home or out at the grocery store. She also gave these tips:
- Try deep relaxation breathing
- Take breaks from social media and the news
- Create a family plan: don't just wing it
- Be creative with family members
- Get children outside with activities like bike riding
- Don't hesitate to seek medical help if needed
James also shared some of the things the CDC says to look out for at a time of anxiety:
- Changes in eating habits
- Trouble sleeping and concentrating
- Chronic health problems get worse
- increased use of alcohol
You can find a complete guide from the Centers for Disease Control here.
You can view James’ report by clicking on the video at the top of this story.
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