With shorter days, colder temperatures and the hectic holiday season approaching, it can be difficult for many people to keep up with a fitness routine. Jamie Costello, Fitness Director at the Pritikin Longevity Center, offers some advice on how to stay on track no matter what the season.
Why are fitness goals so important? Having a goal holds you accountable to a specific set of actions, Costello states. “For our clients, we use the SMART (Specific, Measurable, Achievable, Realistic and Timely) principle for outlining goals. By following these guidelines, your goals will provide a path to success.”