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In Your Prime: Your Health

Life after menopause can include health concerns

Menopause could mean an increase in urinary track infections. Lack of estrogen weakens the tissue in the bladder, making them more susceptible to bacterial infections. ISTOCK PHOTO

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Credit: Getty Images

More people thinking about their mental acuity

A resident of the Traditions of Beavercreek participates in one of the many group activities designed to stimulate the mind. SUBMITTED

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Suggestions for managing menopause symptoms

Lifestyle changes during menopause can include a balanced diet, regular exercise or relaxation techniques, while some women turn to yoga, hypnosis, acupuncture or pelvic floor exercises to manage symptoms. ISTOCK PHOTO

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Credit: Getty Images

Meet ‘The Still Got It Squad’: These seniors want everyone to keep moving

Nancy Boss (left), Gail Basine (center) and Sherri Raderstorf (right) take pride in being The Still Got It Squad of the Kettering Recreation Complex. CONTRIBUTED

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At 75, ‘Grambo’ finds strength in weightlifting

Marcy Schade pulls a weight sled stacked with 525 pounds across the fitness room floor. CONTRIBUTED

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Sterling Community Health to open clinic and pharmacy this month in Miami Twp.

Pictured is the interior of Sterling Community Health in Springdale. Co-owners Dr. Veronica Asomani-Amoah and Dr. Kofi Amoah plan to open a second location at 8934 Kingsridge Drive in Miami Twp. on July 19. CONTRIBUTED

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Aging and dehydration are intertwined

According to the Cleveland Clinic, seniors' bodies do not demand water in the same way they did when they were younger. So people tend to drink less water as they age. METRO CREATIVE CONNECTION

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Understanding vision changes as you age

Adults can protect their eye health by wearing sunglasses outdoors, not smoking, making healthy food choices and exercising. Managing chronic conditions such as high blood pressure, diabetes and high cholesterol can also impact eye health. iSTOCK

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Credit: Getty Images

COLUMN: These are ways to maximize time spent exercising

Planks involve the entire body and targets the core. Place forearms on the floor with elbows positioned under the shoulders. Then lift the hips so that the body makes a straight line from toes to head. iSTOCK/COX

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Credit: Getty Images

Watch: Oakwood woman, 96, offers life advice and says folks should travel

$Chris Saunders enjoys bringing back treasures from her travels. These pillows are from India. MARSHALL GORBY\STAFF$

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