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In Your Prime: Your Health

We are winning the fight against breast cancer: Here’s how

Breast cancer survivor Jessica Katawick said mental health care needs to be at the forefront in the fight against the disease. CONTRIBUTED

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Strong sleep will aid in weight loss and generally feeling better

Researchers have discovered a link between sleep deprivation and difficulty losing weight, associated with the hormone’s ghrelin and leptin. ISTOCK

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Credit: Getty Images

It’s flu season: What to know and where to get a flu shot in Dayton

Runny nose, fever and cough are all symptoms of the flu.

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More Americans meet criteria for high blood pressure under new guidelines

The definition of hypertension has changed. The criteria are more strict, and the target blood pressures are lower than in the past. ISTOCK

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Credit: Getty Images

Life after menopause can include health concerns

Menopause could mean an increase in urinary track infections. Lack of estrogen weakens the tissue in the bladder, making them more susceptible to bacterial infections. ISTOCK PHOTO

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Credit: Getty Images

More people thinking about their mental acuity

A resident of the Traditions of Beavercreek participates in one of the many group activities designed to stimulate the mind. SUBMITTED

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Suggestions for managing menopause symptoms

Lifestyle changes during menopause can include a balanced diet, regular exercise or relaxation techniques, while some women turn to yoga, hypnosis, acupuncture or pelvic floor exercises to manage symptoms. ISTOCK PHOTO

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Credit: Getty Images

Meet ‘The Still Got It Squad’: These seniors want everyone to keep moving

Nancy Boss (left), Gail Basine (center) and Sherri Raderstorf (right) take pride in being The Still Got It Squad of the Kettering Recreation Complex. CONTRIBUTED

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At 75, ‘Grambo’ finds strength in weightlifting

Marcy Schade pulls a weight sled stacked with 525 pounds across the fitness room floor. CONTRIBUTED

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Sterling Community Health to open clinic and pharmacy this month in Miami Twp.

Pictured is the interior of Sterling Community Health in Springdale. Co-owners Dr. Veronica Asomani-Amoah and Dr. Kofi Amoah plan to open a second location at 8934 Kingsridge Drive in Miami Twp. on July 19. CONTRIBUTED

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