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In Your Prime: Your Health

Aging and dehydration are intertwined

According to the Cleveland Clinic, seniors' bodies do not demand water in the same way they did when they were younger. So people tend to drink less water as they age. METRO CREATIVE CONNECTION

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Understanding vision changes as you age

Adults can protect their eye health by wearing sunglasses outdoors, not smoking, making healthy food choices and exercising. Managing chronic conditions such as high blood pressure, diabetes and high cholesterol can also impact eye health. iSTOCK

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Credit: Getty Images

COLUMN: These are ways to maximize time spent exercising

Planks involve the entire body and targets the core. Place forearms on the floor with elbows positioned under the shoulders. Then lift the hips so that the body makes a straight line from toes to head. iSTOCK/COX

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Credit: Getty Images

Watch: Oakwood woman, 96, offers life advice and says folks should travel

$Chris Saunders enjoys bringing back treasures from her travels. These pillows are from India. MARSHALL GORBY\STAFF$

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Good hearing an overlooked element of healthy aging

Difficulty hearing is typically worse in scenarios with a lot of background noise or when trying to multitask. iSTOCK/COX

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Credit: Getty Images

New Centerville wellness center has rowing fitness at the forefront; offers nutrition...

Cycling classes at Row Cycle Fitness offer real-time personalized data - CONTRIBUTED

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Reasons some people don’t succeed at improving health in the new year

Improving diet and exercise habits remain at the top of the list of resolutions, but many people fail to enjoy success despite their best intentions. iSTOCk/COX

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Credit: Getty Images

Remembering the rewards of good health is key to keeping resolutions

Some of the many rewards associated with better health include increased energy levels, less aches and pains, fewer joint problems, lower disease risk and a renewed sense of well-being. iSTOCK/COOC

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Credit: Getty Images

Chaplain’s advice to grieving seniors: Stay socially active and engaged

A bereavement counseling professional said patience is key when losing a spouse or lifelong friend, and people need to recognize that their grief is valid. iSTOCK/COX

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Credit: Getty Images

Thinking about caregiving as we age: Folks are living longer, duration is a factor

Long-term caregiving efforts can lead to burnout. If possible, make caregiving a group effort. Teamwork among neighbors, family and others can ease the burden for anyone who feels they carry most of the caregiving responsibilities. iSTOCK/COX

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Credit: Getty Images