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In Your Prime: Your Health

Beavercreek pastor’s struggle with rare disease changes his life

Rande Greene is a pastor at the Faith Christian Fellowship church in Beavercreek. After beginning a life changing medication, he has gotten his life back after a gMG diagnosis. (CONTRIBUTED)

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How to use the row as an exercise for strengthening your back

A group of individuals work out together on indoor rowing machines in a modern gym. ISTOCK

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Credit: Getty Images

Sitting too much? Your bones are paying the price

Individuals participates in a strength training session at a fitness studio. ISTOCK

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Credit: Getty Images

Adult recreation clubs makes Top 10 of Worldwide Fitness Trends list for first time

Adult Recreation and Sports Clubs ranked among the ACSM Top Trends for the first time this year. Local clubs like KTC/Quail Tennis Club offer a variety of recreation options. CONTRIBUTED

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Should you exercise when feeling under the weather?

Most experts agree that if you wish to exercise and have cold symptoms such as stuffy nose without fever, watery eyes, sneezing or scratchy throat, working out moderately is okay. However, anything beyond this should be checked by your doctor. ISTOCK

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Credit: Getty Images

‘If you rest, you rust:’ Keep your body moving

Keep your body moving to maintain strength. FILE PHOTO

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Credit: Nick Graham

Is there a friendship recession? Experts create health guidelines around loneliness...

Relationships are shaped as much by systems as by individuals. Social health isn’t just about personal effort. It emerges from local environments that make connection possible. Research shows that investments in social infrastructure – the places and spaces where we connect, such as libraries, parks and cafes – measurably improve well-being. ISTOCK

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Credit: Getty Images

It is movement that the body craves

Senior fitness is a focus at the Osher Lifelong Learning Institute at the University of Dayton with seminars and classes such as the Ba Duan Jin Qigong exercise class taught by Ping Yang. CONTRIBUTED

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Thanksgiving, other gatherings will feel hard for those in grief: How to support them

There are many who will approach this Thanksgiving with a heaviness of heart they could never have imagined a year ago. Many families have lost a loved one which makes the thought of gathering without them unfathomable. ISTOCK

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Credit: Getty Images

People with breast cancer go to this West Carrollton store for support

Southwest Ohio native Jeanette McDaniel runs Personal Touch Apparel, a shop that focuses on a wide range of post mastectomy apparel, prosthesis and wigs. CONTRIBUTED

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