CHPS promotes DOWNSIZED Challenge at Wright-Patt

Reshape your life this spring by participating in the DOWNSIZED Weight Management Challenge with Civilian Health Promotion Services. The challenge encourages participants to strive for a healthy weight by learning healthy lifestyle habits for nutrition and physical activity. Both federal civilian employees and active-duty members are eligible to participate. Participants who enroll in the challenge and complete the initial weight measurement will receive a free CHPS performance T-shirt.

How to participate in the DOWNSIZED Challenge:

1) Enroll online at USAFwellness.com until April 11.

2) Complete an initial weight measurement until April 11.

a) Self-measurement send by email to CHPS;

b) In-person weigh-in with CHPS (appointment only);

c) Collect CHPS performance T-shirt enrollment award – In-person pick-up only at local CHPS office (appointment only);

3) Track at least 800 minutes of physical activity from April 12 to June 6.

4) Lose at least 2% of initial weight by final weight measurement

Example calculation:

Initial weight 200 pounds

Two percent of 200 pounds (0.02 x 200) = four pounds

5) Complete final weight measurement between June 9-18