Mint goes well with lamb and eggplant kabobs

Helpful hints

• Minced garlic can be found in the produce section of the market.

• Look for reduced-fat pesto sauce in the market. Regular pesto can be used.

• Dried linguine can be used instead of fresh. Cook according to package instructions.

• Kabobs can be grilled outside or on a stove-top grill.

Countdown

• Place a large pot filed with water on to boil for the linguine.

• Marinate the lamb.

• Prepare remaining ingredients.

•Assemble pesto sauce.

• Grill lamb kabobs.

• While lamb grills, make linguine.

Shopping list

Here are the ingredients you’ll need for tonight’s Dinner in Minutes.

To buy: 1 bottle dried rosemary, 3/4 pound lamb cubes, cut from the leg, 1 container reduced-fat pesto sauce, 1 package fresh linguine, 1 lemon, 1/4 pound eggplant, 1 medium green bell pepper, 1 package cherry tomatoes and 1 bunch fresh mint.

Staples: Minced garlic, salt and black peppercorns.

Lamb and Eggplant Kabobs

For marinade:

2 Tbsp. lemon juice

1 tsp. minced garlic

1 tsp. dried rosemary

For kabobs:

3/4 lb. lamb cubes, cut from the leg (1 1/2 inch to 2-inch cubes)

1/4 lb. eggplant, washed, unpeeled, but into 1-inch cubes

1 medium green bell pepper, washed, seeded cut into 2-inch pieces (about 2 cups)

8 cherry tomatoes

4 kabob skewers

Mix the marinade ingredients together and add lamb cubes. This can be done in a self-seal plastic bag or bowl. Marinate 10 minutes turning once during that time. Remove lamb from marinade. Place the lamb, eggplant, green pepper and tomatoes alternating on the skewers. Place skewers on the grill. Cook 10 minutes, turn and cook 5 minutes. Serve with the linguine. Makes 2 servings.

Per serving: 272 calories (32 percent from fat), 9.6 g fat (3.4 g saturated, 3.7 g monounsaturated), 108 mg cholesterol, 36 g protein, 10.3 g carbohydrates, 3.9 g fiber, 115 mg sodium.

Mint Pesto Linguine

1/3 cup reduced-fat pesto sauce

1/2 cup chopped fresh mint leaves

1/4 pound fresh linguine

Salt and freshly ground black pepper

Bring a large pot of water to a boil. Mix pesto sauce and fresh mint together in a large bowl. Add the linguine and boil 3 minutes or according to package instructions. Drain and add to the bowl with the pesto sauce. Add salt and pepper to taste. Toss well. Makes 2 servings.

Per serving: 374 calories (30 percent from fat), 12.4 g fat (2.2 g saturated, 4.8 g monounsaturated), 7 mg cholesterol, 12.9 g protein, 49.8 g carbohydrates, 4.7 g fiber, 342 mg sodium.