In Your Prime: Strength training is key to health in aging
Strength training muscles is important at any age, but especially important for those age 55 and over, whose rate of muscle mass loss begins to accelerate.
In Other News
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‘She is saving my life from afar’: Actor in LA who is from Dayton area...
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These art exhibits in the Dayton region will be open throughout April
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‘Life begins at the edge of your comfort zone’
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Forgotten vinyl review: ‘Spin the World’ (1989) by Royal Crescent Mob
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100 days until July 4: How locals are able to celebrate America250...