Participants who enroll in the RSS challenge will receive a free set of Stack 52 flexibility exercise cards at the official check-in with CHPS. The Stack 52 flexibility cards have links to online demonstration videos of each exercise.
How to participate in RSS:
• Enroll online at AFMCwellness.com until April 30 (Federal civilians need to have an up-to-date health risk assessment to participate).
• Print your RSS confirmation email and complete an initial check-in with CHPS between April 15 -30 to finalize enrollment and receive your free Stack 52 Flexibility Exercise Cards.
• Perform physical activity and log your minutes on the AFMCwellness.com-activity log from April 22 to June 7.
• Attend the CHPS education class, “Injury Prevention”, between April 22 and June 7.
• Attend a final check-out with CHPS between June 10-19 to receive your completion award.
To be eligible for the completion award, each participant will need to:
* Attend both enrollment check-in and completion check-out with CHPS;
* Complete and log at least 600 total minutes (10 hours) of physical activity;
* Attend “Injury Prevention” class from CHPS staff at 904-9359.
Participants who complete the Ready, Set, Summer challenge requirements will receive a free Gaiam pinpoint massager from CHPS. Contact your physician before beginning any physical activity program to be sure it is safe for you.
For more information, visit AFMCwellness.com/or contact your local CHPS team.
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