In their own words: "Morning — it's the best part of the day and whether you are planning a quick breakfast or a leisurely brunch, you'll discover what you need in this comprehensive book filled with great ideas. A morning meal provides energy and helps to keep you going throughout the day so plan to wake sleepyheads with the enticing promise of a hearty, wholesome breakfast every day." — the editors of Betty Crocker
What we made:
“SUPERPOWER” OVERNIGHT OATMEAL (Page 92)
Oatmeal
1 container (5.3-ounce) 100-calorie fat-free Greek yogurt (any flavor)
¼ cup old-fashioned or quick-cooking oats
1 teaspoon chia seeds
Stir-ins
(See ideas below)
DIRECTIONS
1. In container with tight-fitting cover, mix yogurt, oats and chia seed. Add desired stir-ins.
2. Cover; refrigerate at least eight hours but no longer than three days before eating.
Stir-ins
Almond Power Oatmeal: Stir in ¼ cup toasted almonds.
Banana Power Oatmeal: Stir in ¼ cup banana slices.
Blackberry Power Oatmeal: Stir in ¼ cup blackberries.
Blueberry Power Oatmeal: Stir in ¼ cup blueberries.
Honey Power Oatmeal: Stir in 1 tablespoon honey.
Pomegranate Power Oatmeal: Stir in ¼ cup pomegranate seeds.
Our assessment: If you don't have much time in the morning to prepare breakfast, this is a way to go. It will take an investment the evening before of 3-4 minutes, and that includes clean-up. I experimented with combinations of flavored yogurt and stir-ins. For a tropical flavor, try pineapple yogurt with a handful of toasted almonds and a tablespoon of flaked coconut. For something a bit more different, try lime yogurt and stir in a fourth of a cup of diced cucumber.
This oatmeal recipe is wonderfully portable; just remember to pack a spoon. It would also be good for a picnic or after-swim snack.
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