Another noisemaker is clanging/banging of weights with each repetition. When using a machine where weight plates are stacked one upon the other, leave a small gap between them when returning to the starting position of the repetition. Tip: Wearing headphones can make it more likely that you may inadvertently use equipment noisily without being aware.
Do not "claim" machines. Keep in mind that other people's time is just as important as your own. If you are doing a workout that requires going back and forth between two machines, don't "claim" one of them by placing a weight or other marker and expect it to be free upon your return.
Do not use cardio machines for more than the allotted time. Most health clubs have a 30-minute time limit on cardio equipment when others are waiting. Keeping the equipment to yourself by covering up the timer or stopping the timer and re-starting are no-no's.
Do not adjust an oscillating fan. If you are approaching an area where a fan is already operating and you aren't the only one exercising, ask before you before making adjustments. Taking it upon yourself to have it blow only in your direction, consequently denying others its benefit, or turning it off completely without asking, is both rude and inconsiderate.
Do not ignore the "dress code" for working out. The gym is not the right place for excessive jewelry, heavy perfume or hair spray odors, inappropriate or dirty clothing or street shoes. Keep in mind that working out usually requires bending, stretching, lifting, etc., so remember to wear clothes that allow for freedom of movement with discretion.
Do not spread germs. Tis the season for colds and flu. There's nothing worse than seeing someone coughing or sneezing all over the equipment you are about to use. Unfortunately, just as many people go to work when sick, the same holds true for gym-goers, so the best you can do is protect yourself wherever possible. Options are to take along disposable disinfecting wipes or use paper towels and cleaner to wipe equipment down, and to avoid transmission of germs, try not to touch your mouth, eyes or nose during the workout. Wash your hands whenever you go to the locker room and wash them after your session is over.
Do not monopolize one piece of equipment. If you are like most people, the amount of time you can spend in the gym is limited, and the last thing you need is to wait several minutes for someone to finish using a machine. If you need to do many sets and you see that someone is waiting, be courteous and invite the person to "work in" with you so that each person can take his or her turn. The time most people waste just sitting between sets could be better spent standing and getting a good stretch anyway.
Do not forget to prepare equipment for the next user. Specifically:
Do not leave sweat on or around equipment. It's rare to find a gym that doesn't provide cleaning solution and paper towels, making it easy to stop and wipe down the machine.
Do not remove weights. Weight plates added to machines, especially heavier ones, should always be removed when the user is finished.
Do not forget to put equipment back in its place. Leaving weights on the floor for someone else to put away is not only inconsiderate, but is a safety hazard, as someone may trip over them or get hurt trying to clean up after you. Health clubs have racks to hold bars, dumbbells, resistance bands, stability balls, etc., so make the time to "put away your toys" when finished.
Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services. Write to her in care of the Dayton Daily News, call her at (937) 878-9018 or send email to marjie@ohtrainer.com. Her website is www.ohtrainer.com.
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