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CHPS video library offers health, wellness help from a distance

Civilian Health Promotion Services can help you stay connected to your health and wellness goals from a distance using a new virtual platform. (Metro News Service photo)
Civilian Health Promotion Services can help you stay connected to your health and wellness goals from a distance using a new virtual platform. (Metro News Service photo)

Over the past months, people have experienced learning how to live, operate and function using virtual services for almost every aspect of their lives. Online learning and teaching is one of the fastest-growing trends in technology.

Civilian Health Promotion Services can help you stay connected to your health and wellness goals from a distance using a new virtual platform.

*NEW* CHPS Video Library and health education classes

• Access CHPS Video Library at www.USAFwellness.com – under the "Documents" section; select the class link you wish to view in the class library.

• Schedule CHPS to teach a class during your next virtual team meeting (via telephone or video conference).

• Choose from a variety of health topics, such as healthy eating, physical activity, stress management and other issues.

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Virtual health and wellness consultations

• Interact with CHPS staff one-on-one (via phone or email).

• Receive help with your health and wellness concerns and questions.

• Get connected to local and virtual health and wellness resources.

Free interactive website – USAFwellness.com

• Complete your Health Risk Assessment and take advantage of resources to help in your growth toward healthy lifestyle changes.

• Health risk assessments provide instant results upon completion – helps identify health issues, current health risks and specific ways to improve health.

• Online personal improvement tools allow participants to track daily workouts, steps, personal metrics, food intake with the help of an accurate calorie count for calorie intake and burn and track progress toward health goals.

• Link information you already track from sites/apps like Fitbit and MyFitnessPal.

• Get suggestion for small goals to focus on each day called Daily Pursuits.

• Form alliances with friends and co-workers to create support to meet and achieve your personal well-being.

• Access a wide variety of health information and resources in the Health Library

The first step to accessing CHPS’ virtual resources is to simply create an account on USAFwellness.com or login to your existing account.

For more information or questions about how to view the new recorded classes, other virtual resources, scheduling a consultation or a virtual class for your organization, contact Wright-Patterson CHPS via email: Olivia.j.lehman2.ctr@mail.mil or call 937-904-9359.