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Balancing meals, getting in protein will optimize your physical activity: 9 tips to help
For young people and adults engaging in physical activity and sports, healthy eating is essential for optimizing...
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The case against ‘meal prep’ pressures (from someone who used to teach it)
Meal prep is an obnoxious philosophy. I don’t know if it’s the shortening of the word preparation that makes me...
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Credit: Getty Images/iStockphoto

Some Ohioans are filling every spare minute: Why doing nothing may be more enjoyable
In a state where schedules are full, commutes are real and productivity is practically a sport, the idea of doing...